About me


I’m Amira Morrow, certified Postpartum Corrective Exercise Specialist (PCES) and yoga instructor (CYT). I am a wife, and a mother to two beautiful and sensitive girls. It is my passion and mission in life to help women overcome the physical, mental, and emotional challenge of becoming a mother.

As a PCES and CYT, I work with women in groups and 1-on-1 to help them get in touch with their bodies and build strength and address common postpartum issues including leaking, prolapse, diastasis, posture, and daily aches and pains.

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Birth of a mother

My transition into motherhood was rocky at best. I had spent the last 6 years re-discovering myself after an emotionally abusive relationship. Just as I was putting my finger on who I was as my own person, and what I wanted most in life, I fell in love with the man who I now happily call my husband. Our dating period was short and sweet, and I soon found myself pregnant with our first child while we were still navigating the bumps and curves of a new relationship.

…to be continued…

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Life after Babies

Our bodies adapt over the course of 9 months to accommodate another being. To think that you can “bounce back” or be back to “normal” after 6 weeks or even a few months is simply wishful thinking.

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Strength for Motherhood

Strong body. Resilient mind. Lasting change.
Imagine being able to lift and carry your child, run, jump, play, and sneeze without leaks, aches or pains!

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